Dietician-Nicki’s Health Note:

“Almost nothing influences our gut bacteria as much as the food we eat. Probiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay.” ― Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ http://www.nuvidawellness.co.za/blog
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Quote of the week

“If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut” - Nancy S. Mure -
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HEALTH NOTE by DR ELLENORE MEYER

"All you need is love. But a little chocolate now and then doesn't hurt." - Charles M Schulz When treating your cholesterol a healthy diet and holistic approach, even medicine, might work. But 'cheating' with the right food such as dark chocolate containing flavanols can reduce your cholesterol. Find out more by joining us this month for your health educational session...
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Dietician, Nicki’s Health Tip

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” — Doug Larson Foods to Boost your Immune System: Fruits rich in antioxidants: oranges, melon, papaya, berries, apples Vegetables rich in antioxidants: sweet potatoes, broccoli, carrots, spinach, bell peppers, asparagus, onions, beets Protein sources: chicken, turkey, fish...
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