NOTE FROM DR ELLENORE

Dear Patients, The Meal behind the Mindset Although your brain is only 2 percent of the weight of your body it consumes 20 percent of the total energy (oxygen) and 65 percent of the glucose - what you eat will directly affect the brain's ability to function on a significant scale. Your brain has 'first dibs' on everything you eat..you can't just eat whatever you feel ...
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SEASON’S GREETINGS

The year is almost over, but for one last time in 2017 we want to encourage, motivate and just say to you: “what feels like the end is often just the beginning….” May this year end with joy and may 2018 start on an exciting, healthy and happy note! 
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Medical doctor Ellenore’s health note:

"Neuroscience and Nature - a healthy brain is linked to a healthy environment" - Dr Ellenore Meyer-  According to Dr Joe Dispenza various clinical trials have proven that being in nature can be of benefit for your brain and nervous system and also in turn your whole body. 2 hours of nature sounds per day can reduce stress hormones up to 800% and activate DNA segments that ...
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Nicki’s Diet Note: 

When the brain produces serotonin, tension is eased.  When it produces dopamine or nor-epinephrine, we tend to think and act more quickly and are generally more alert. Eating carbohydrates alone seems to have a calming effect, while proteins increase alertness.Complex carbohydrates, which raise the level of tryptophan in the brain, have a calming effect
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Medical doctor – Ellenore’s note:

"Take care of your brain: Not only does it carry your history, but it is the key to imagining your tomorrow" Dr Ellenore Meyer “How can a three-pound mass of jelly that you can hold in your palm imagine angels, contemplate the meaning of infinity, and even question its own place in the cosmos?" V.S. Ramachandran, The Tell–Tale Brain – A Neuroscientist`s Quest for What Ma...
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