balanced-meal

Dear Patients,

The Meal behind the Mindset

Although your brain is only 2 percent of the weight of your body it consumes 20 percent of the total energy (oxygen) and 65 percent of the glucose – what you eat will directly affect the brain’s ability to function on a significant scale. Your brain has ‘first dibs’ on everything you eat..you can’t just eat whatever you feel like and expect your life to improve if you think good thoughts. Thinking is fundamentally intertwined with our mental and physical health. If you eat while you are emotional, your body does not digest food correctly. If you think right, you will eat right, and if you eat right, you will think right.”

Dr Ellenore

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