NOTE FROM DR ELLENORE

Dear Patients, The Meal behind the Mindset Although your brain is only 2 percent of the weight of your body it consumes 20 percent of the total energy (oxygen) and 65 percent of the glucose - what you eat will directly affect the brain's ability to function on a significant scale. Your brain has 'first dibs' on everything you eat..you can't just eat whatever you feel ...
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