Dietician-Nicki’s Health Note:

“Almost nothing influences our gut bacteria as much as the food we eat. Probiotics are the most powerful tool at our disposal if we want to support our good bacteria - that is, those that are already there and are there to stay.” ― Giulia Enders, Gut: The Inside Story of Our Body’s Most Underrated Organ http://www.nuvidawellness.co.za/blog
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Quote of the week

“If there's one thing to know about the human body; it's this: the human body has a ringmaster. This ringmaster controls your digestion, your immunity, your brain, your weight, your health and even your happiness. This ringmaster is the gut” - Nancy S. Mure -
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