"Health is the thing that makes you feel that now is the best time of the year". - Author: Franklin Pierce Adams - www.nuvidawellness.co.za

Fit    is    not    a    destination, it's    a    way    of   life!

LUNCHTIME TALK - FEBRUARY 2017 14th February 2017, 12h30 (Lunch time talk) HPC, Auditorium Nicki De Villiers: Does what you eat have an effect on inflammation?

2 February 2017, 16h30 HPC, Legacy Room Nicki De Villiers: Does what you eat have an effect on inflammation?

  24th  January 2017, 16h30 HPC, Auditorium Dr Ellenore Meyer: Autoimmune Disease, Arthritis & The impact of chronic inflammation

The concept of total wellness recognizes that our every thought, word, and behavior affects our greater health and well-being. And we, in turn, are affected not only emotionally but also physically and spiritually. - Greg Anderson - www.nuvidawellness.co.za/blog