Which foods don’t belong in a healthy diet?

What exactly is a healthy diet? The basics are pretty simple. Everyone needs a mix of proteins, carbohydrates, and fats, plus enough vitamins and minerals for optimal health. But science is revealing that some of the food choices within these categories are better than others.Are there foods you never should eat? Not really. If you crave an ice cream sundae occasionally, have a...
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NU VIDA MOM 2 MOM BREASTFEEDING MORNING

Nu Vida Mom2mom – Mommy Morning – Invites all breastfeeding Mothers and mothers’ to be….To join us for a mommy’s morning, focusing on:“Latching, what to do when failing”You can look forward to an exciting talk by a breastfeeding specialist, refreshments and support from mothers who have successfully breastfed.Date: 09 April 2016 Time: 08h30-11h00 Cost: R50/person Venue: 705 The...
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